Urban Greenspace and Mental Health and Wellbeing

Magella Lajoie, Sydney Region Branch

Since the COVID-19 crisis, my husband and I head off for the bush at the end of our street everyday.  We are very lucky to live in a suburb with abundant greenspace. We have been bushwalkers all our lives and know that feeling of introspection during the walk and value that feeling of rejuvenation after a bush walk.  Now science has bourgeoning evidence that urban greenspace is good for our health, our mental health and our wellbeing.